The WriteNetwork for Passionate Writers
-
Joe Karszen
- Male
- Long Island, New York
- United States
- Share
- Blog Posts (3)
- Discussions (2)
- Groups
- Photos (5)
- Photo Albums
- Videos
Joe Karszen's Page
Profile Information
- What have you written about before?
- Wrote an e-book and 3 atricles on strength training
- Where have you been published?
- no
- What outcome do you have for your writing?
- Would like to write some article for a magazine
- More about me:
- I've been a physical education teacher for 25 years. Working with special education students. I owned a one on one training facility,coached varsity football and track. I'm a soccer and track official at the varsity level. I like to associate with people who are positive in life. I enjoy staying in shape physically and mentally. I don't watch to much T.V.. (To much garbage on). I read a great deal and find it relaxing and informative. I'm always looking to better myself as a person and go forward. By reading,listening,going to lectures and speaking to positive people,this will help me grow as an individual. The bottom line is you have to act on it. Faith and family is important to me. I have a wonderful wife and two beautiful girls who keep me busy. Having a good attitude will only help you.
My Oficial site: wetrainu.net
- Homepage URL
- http://www.wetrainu.net
Joe Karszen's Photos
Joe Karszen's Blog
How to Gain Muscle Mass
This is a question that arises everyday in the gym. How is one to gain muscle mass? There are a lot of answers and opinions out there from people. I will give you my opinion and hope you will follow these guidelines. You have to ask your self a few questions. How many days am I strength training, how long am I working out for, how many sets do I do, am I eating properly, do I give myself enough rest before the next workout, do I have to incorporate some type of cardio… Continue
Posted on August 6, 2008 at 5:41pm —
Ab Exercises
How you exercise (intensity) is important. How long are you training, what are you eating (nutrition), are you doing any type of cardio. and are you getting enough rest? This all factors into getting your abs. in shape.
There are a number of exercises for your abdomina… Continue
Posted on July 31, 2008 at 4:50pm —
Common Sense Strength Training
BY Joe Karszen
Everybody asks the question on how to go about a strength training program. Where do I start, how do I begin, where do I go, what age to start at, and what do I need? These are all common questions on beginning a strength training program. I will go over these common asked questions in detail.
If you haven’t touched a weight or have never begun a strength training program, it is essential that one get clearance from a physician and tell him/her wha… Continue
Posted on July 30, 2008 at 6:02pm — 4 Comments
About
© 2009 Created by PeeJay on Ning. Create Your Own Social Network
Comment Wall (5 comments)
You need to be a member of WriteNetwork to add comments!
Join this social network
I'm glad to hear everything worked out okay. You must be doing them correctly. What's the next area you need help on? I'll suggest certain exercises for you and you can do them. Joe
How's it going? Get your little fanny back here and add some more to your exercise and training blog. Come on! I've been doing the exercises for my back and it doesn't hurt anymore! You're the best!
xoxoxo,
PeeJay
How's it going for you? My back is in tip top condition due to you. Thank you so much!
xoxoxo,
PeeJay
Write about the stuff that is close to the heart. You know what those topics are. I'm looking forward to your posts.
xoxoxo,
PeeJay
Put those fingers of yours to writing. When finished consider yourself published! I'm happy to see you made it here! Here's to your success!
xoxoxo,
PeeJay